vitamins
Iron
Raises the stat DEFENSE of one POKéMON.
Hold Effect
Fling Power30
Holdableiron
Detailed Effect
Used on a party Pokémon : Increases Defense effort by 10, but won’t increase it beyond 100. Increases happiness by 5/3/2.
Where to Find
| Area | Game | Details | Qty | Flags |
|---|---|---|---|---|
| Route 12 | FireRedLeafGreen | Iron lies in a bush-enclosed pocket that needs Cut, southwest of the Fishing House, 15 tiles south and 3 west of its door. | ×1 | |
| Pokémon Mansion | FireRedLeafGreen | An Iron sits in a Poké Ball in 3F's northeast room, 20 tiles east and 1 south of the statue and 5 tiles from the east wall. | ×1 | |
| Silph Co. | FireRedLeafGreen | Iron is hidden in the southernmost of three plants in 4F's southeast room, 2 tiles east and 4 south of a Rocket Grunt. | ×1 | Hidden |
| Silph Co. | FireRedLeafGreen | Iron sits just east of the two beds in 8F's east-central room, 2 tiles east and 5 south of the elevator. | ×1 | |
| Artisan Cave | Emerald | A hidden Iron sits on B1F, 11 tiles east and 5 north of the Battle Frontier exit, 10 tiles above the south edge. | ×1 | Hidden |
| Route 105 | Emerald | An Iron lies on the ground 53 tiles south and 1 west of the Island Cave entrance. | ×1 | |
| Route 115 | Emerald | An Iron lies on the ground 8 tiles north and 4 west of the Meteor Falls entrance. | ×1 | |
| Route 118 | Emerald | A hidden Iron lies 5 tiles south and 2 west of Gabby, 6 tiles north of the south edge; the Itemfinder will find it. | ×1 | Hidden |
| Route 126 | Emerald | A hidden Iron lies on the seafloor 11 tiles east of the west edge; you need Dive to reach it and the Itemfinder to spot it. | ×1 | Hidden |
| Route 105 | RubySapphire | An Iron lies on the ground 6 tiles straight north of the south edge of Route 105. | ×1 | |
| Route 115 | RubySapphire | An Iron sits in an item ball 4 tiles west and 8 north of the Meteor Falls doorway. | ×1 | |
| Route 118 | RubySapphire | A hidden Iron lies 6 tiles straight north of Route 118's south edge; use the Itemfinder. | ×1 | Hidden |
| Route 126 | RubySapphire | A hidden Iron lies on the Route 126 seafloor, 11 tiles east of the west edge; use Dive. | ×1 | Hidden |
| Route 12 | RedBlueYellow | An Iron lies 6 tiles west and 12 south of the Super Rod House door. | ×1 | |
| Pokémon Mansion | RedBlueYellow | 3F: Iron lies 9 tiles straight north of the stairs down to 2F. | ×1 | |
| Rocket Hideout | RedBlue | B4F: Iron lies by the south wall, 10 tiles south and 7 west of the B3F stairs. | ×1 | |
| Rocket Hideout | Yellow | B4F: An Iron sits 7 tiles west and 10 south of the B3F stairs, near the south edge. | ×1 | |
| Ice Path | CrystalGoldSilver | B1F: An Iron lies at the south edge, straight south of the ladder up to 1F, 10 tiles away; reach it with Strength. | ×1 | |
| Route 45 | Crystal | Hiker Parry, 3 tiles east and 23 south of the Dark Cave entrance, gives an Iron after you win his last phone rematch, once Kanto has power. | ×1 | |
| Mt. Mortar | Crystal | 1F Inside: An Iron lies 3 tiles north and 5 east of the ladder down to B1F; reach it with Surf and Waterfall via 2F. | ×1 | |
| Rock Tunnel | CrystalGoldSilver | B1F: an Iron lies 18 tiles west and 2 south of the ladder up to 1F, 7 tiles from the west edge. | ×1 | |
| Vermilion City | CrystalGoldSilver | Vermilion Port: A hidden Iron lies 4 tiles north and 9 east of the S.S. Aqua gangway; Surf east from the pier to reach it. | ×1 | Hidden |
| Route 207 | Platinum | An Iron is 8 tiles south and 13 west of the Mt. Coronet 2F exit, past a Rock Climb wall; reaching the exit takes Bicycle, Surf and Strength. | ×1 | |
| Route 212 | Platinum | An Iron lies 9 tiles west and 6 north of the Pokémon Mansion door, on a strip east of the pond that you reach by Surf. | ×1 | |
| Route 215 | Platinum | A hidden Iron is buried 5 tiles north and 15 west of the Veilstone City arrow signpost. | ×1 | Hidden |
| Route 217 | Platinum | An Iron lies 19 tiles south and 12 east of the Route 217 West House door. | ×1 | |
| Route 217 | Platinum | A hidden Iron is buried 21 tiles south and 1 west of the Route 217 West House door. | ×1 | Hidden |
| Route 228 | Platinum | Walk 10 tiles north and 7 east from the Route 228 North House door to find an Iron on the ground. | ×1 | |
| Stark Mountain | Platinum | Room 2: A hidden Iron waits 26 tiles east and 13 south of the way on to Room 3. | ×1 | Hidden |
| Valor Lakefront | Platinum | Iron sits in a walled nook 3 tiles west and 1 north of the Valor Lakefront east house's door; a Rock Climb route leads in from the west. | ×1 | |
| Cinnabar Island | HeartGold | A hidden Iron lies 4 tiles south and 5 east of the Pokémon Center's door, at a spot that takes Rock Climb to reach. | ×1 | Hidden |
Obtained from NPCGIFT
| NPC | Area | Game | Description |
|---|---|---|---|
| Hiker Parry | Route 45 | Crystal | Hiker Parry, 3 tiles east and 23 south of the Dark Cave entrance, gives an Iron after you win his last phone rematch, once Kanto has power. |
| Hiker Parry | Route 45 | HeartGold | Hiker Parry, 21 tiles south and 9 west of Hiker Erik, hands over an Iron per phone rematch won once the Radio Tower is freed. |
| Hiker Parry | Route 45 | SoulSilver | Hiker Parry, 21 tiles south and 9 west of Hiker Erik, hands over an Iron per phone rematch won once the Radio Tower is freed. |
Available in Shops
Celadon Dept. Store 5F (Vitamins)
Celadon CityFireRedLeafGreenRedBlueYellowCrystalGoldSilver
₽9,800
Berry Powder Exchange
Cerulean CityFireRedLeafGreen
1,000Berry Powder
Lilycove Dept. Store 3F (Vitamins)
Lilycove CityEmeraldRubySapphire
₽9,800
Berry Powder Exchange
Slateport CityEmerald
1,000Berry Powder
Slateport Market (Energy Guru)
Slateport CityEmeraldRubySapphire
₽9,800
Goldenrod Dept. Store 4F
Goldenrod CityCrystalGold
₽9,800
Radio Tower 2F (Buena's Prizes, Except During the Radio Tower Takeover, With a Blue Card)
Radio TowerCrystal
5pts