effort-training
Power Band
A Pokémon hold item that promotes Sp. Def gain on leveling, but reduces the Speed stat.
Hold Effect
Fling Power70
Holdablepower-band
Detailed Effect
Held: Decreases the holder’s Speed by 50%. Whenever the holder gains Special Defense effort from battle, increases that effort by 4; this applies before the PokéRUS doubling effect.
Available in Shops
Battle Frontier Exchange Service Corner (Vitamins and Held Items)
Battle FrontierPlatinumHeartGoldSoulSilver
16BP
Battle Park Exchange Service Corner (Vitamins and Held Items)
Battle ParkDiamondPearl
16BP