effort-training
Power Weight
A Pokémon hold item that promotes HP gain on leveling, but reduces the Speed stat.
Hold Effect
Fling Power70
Holdablepower-weight
Detailed Effect
Held: Decreases the holder’s Speed by 50%. Whenever the holder gains HP effort from battle, increases that effort by 4; this applies before the PokéRUS doubling effect.
Available in Shops
Battle Frontier Exchange Service Corner (Vitamins and Held Items)
Battle FrontierPlatinumHeartGoldSoulSilver
16BP
Battle Park Exchange Service Corner (Vitamins and Held Items)
Battle ParkDiamondPearl
16BP