vitamins
Protein
Raises the stat ATTACK of one POKéMON.
Hold Effect
Fling Power30
Holdableprotein
Detailed Effect
Used on a party Pokémon : Increases Attack effort by 10, but won’t increase it beyond 100. Increases happiness by 5/3/2.
Where to Find
| Area | Game | Details | Qty | Flags |
|---|---|---|---|---|
| Safari Zone | FireRedLeafGreen | North Area: A Protein sits in an item ball near the north edge, 10 tiles west and 3 north of the North Rest House door. | ×1 | |
| Pokémon Mansion | FireRedLeafGreen | A Protein sits in a Poké Ball in a 1F room 10 tiles from the east wall; its door opens once you flip the northwest room's statue switch. | ×1 | |
| Silph Co. | FireRedLeafGreen | Protein is hidden in the middle plant of three in 3F's southeast corner, 2 tiles east and 2 north of a warp panel. | ×1 | Hidden |
| Silph Co. | FireRedLeafGreen | Protein sits in 5F's northwest room (Card Key needed), 3 tiles west of the room's door. | ×1 | |
| Artisan Cave | Emerald | A hidden Protein sits on B1F, 31 tiles straight west of the stairs up to 1F. | ×1 | Hidden |
| Route 106 | Emerald | A Protein lies on the ground 2 tiles north and 19 west of the Granite Cave 1F entrance. | ×1 | |
| Route 111 | Emerald | A hidden Protein lies 3 tiles straight north of the Mirage Tower 1F entrance on Route 111; use the Itemfinder. | ×1 | Hidden |
| Route 114 | Emerald | A Protein lies on the ground 16 tiles west and 1 south of the Lanette's House entrance on Route 114. | ×1 | |
| Route 128 | Emerald | A hidden Protein lies on the seafloor 7 tiles north of the Seafloor Cavern door; you need Dive to reach it and the Itemfinder to spot it. | ×1 | Hidden |
| Route 132 | Emerald | A Protein sits in an item ball 1 tile west and 2 south of Jonathan, 12 north of the south edge. | ×1 | |
| Route 106 | RubySapphire | A Protein lies on the ground 19 tiles west and 2 north of the Granite Cave 1F entrance. | ×1 | |
| Route 111 | RubySapphire | A hidden Protein is buried 32 tiles north and 10 west of the Desert Ruins entrance; use the Itemfinder to find it. | ×1 | Hidden |
| Route 114 | RubySapphire | A Protein sits in an item ball 16 tiles west and 1 south of the entrance to Lanette's House on Route 114. | ×1 | |
| Route 128 | RubySapphire | A hidden Protein lies on the Route 128 seafloor, 7 tiles north of the Seafloor Cavern entrance; use Dive. | ×1 | Hidden |
| Safari Zone | RedBlueYellow | North: Protein lies on the ground 10 tiles west and 2 north of the Rest House entrance, by the north edge. | ×1 | |
| Silph Co. | RedBlueYellow | 5F: A Protein lies 1 tile south and 7 west of the warp to 3F, near the west edge. | ×1 | |
| Ice Path | Crystal | 1F: A Protein lies 2 tiles west and 4 south of the ladder down to B1F, 4 tiles from the east edge; reach it with Strength. | ×1 | |
| Olivine Lighthouse | Crystal | 2F: After you register his number, Sailor Huey gives a Protein when you beat his fourth team, a rematch once Kanto's power is back. | ×1 | |
| Route 25 | CrystalGoldSilver | Past a Cut tree, a Protein lies 15 tiles west and 1 north of the Bill's House entrance on Route 25. | ×1 | |
| Mt. Silver | Crystal | Room 1: A Protein lies 4 tiles north and 6 east of the cave mouth that leads outside; Mt. Silver opens once you hold all 16 badges. | ×1 | |
| Olivine City | CrystalGoldSilver | A hidden Protein lies by Olivine Port's west edge, 6 tiles west and 1 north of the gangway; Surf to it after the S.S. Aqua brings you back. | ×1 | Hidden |
| Team Rocket HQ | Crystal | B3F: A Protein lies 6 tiles south and 2 west of the stairs up to B2F. | ×1 | |
| Team Rocket HQ | GoldSilver | A Protein lies 5 tiles north and 1 east of the southeast way up to B2F, beside the east wall. | ×1 | |
| Fuego Ironworks | Platinum | Inside the building, a hidden Protein lies 23 tiles north and 4 west of the exit. | ×1 | Hidden |
| Galactic HQ | Platinum | On 3F, Protein lies 2 tiles north and 6 east of the warp panel you land on in the small south room. | ×1 | |
| Mt. Coronet | Platinum | 1F South: A Protein lies 1 tile south and 9 east of the cave mouth to Route 207, across the water with Surf. | ×1 | |
| Pokémon Mansion | Platinum | In the east bedroom of the Maids' Room, a hidden Protein lies 3 tiles straight east of the entrance. | ×1 | Hidden |
| Route 213 | Platinum | A Protein lies 7 tiles east and 3 south of the east house door north of the hotel lobby, in a strip you enter by Rock Climb from the north. | ×1 | |
| Route 217 | Platinum | A hidden Protein is buried 8 tiles south and 6 east of the Route 217 West House door. | ×1 | Hidden |
| Route 221 | Platinum | A Protein lies on a tiny islet you reach by Surf, 4 tiles north and 4 east of Swimmer Dillon. | ×1 | |
| Route 229 | Platinum | A Protein lies 28 tiles east and 4 south of the Resort Area signpost, past a tree you Cut 2 tiles west and 1 north of it. | ×1 | |
| Cerulean Cave | HeartGold | 2F: A Protein is hidden 5 tiles south and 4 west of the nearest way to 1F; reaching it takes Rock Smash. | ×1 | Hidden |
| Ice Path | HeartGold | A Protein rests 5 tiles north and 2 west of 1F's south ladder to B1F, reached after pushing B1F's boulders into holes with Strength. | ×1 |
Obtained from NPCGIFT
| NPC | Area | Game | Description |
|---|---|---|---|
| Sailor Huey | Olivine Lighthouse | Crystal | 2F: After you register his number, Sailor Huey hands over a Protein for beating his fourth team, a rematch after Kanto's power returns. |
| Sailor Huey | Olivine Lighthouse | HeartGold | Sailor Huey stands 7 tiles south and 2 east of the ladder to 3F; once the Radio Tower is freed, he gives a Protein per phone rematch won. |
| Sailor Huey | Olivine Lighthouse | SoulSilver | Sailor Huey stands 7 tiles south and 2 east of the ladder to 3F; once the Radio Tower is freed, he gives a Protein per phone rematch won. |
Available in Shops
Celadon Dept. Store 5F (Vitamins)
Celadon CityFireRedLeafGreenRedBlueYellowCrystalGold
₽9,800
Berry Powder Exchange
Cerulean CityFireRedLeafGreen
1,000Berry Powder
Lilycove Dept. Store 3F (Vitamins)
Lilycove CityEmeraldRubySapphire
₽9,800
Berry Powder Exchange
Slateport CityEmerald
1,000Berry Powder
Slateport Market (Energy Guru)
Slateport CityEmeraldRubySapphire
₽9,800
Goldenrod Dept. Store 4F
Goldenrod CityCrystalGold
₽9,800
Goldenrod Dept. Store Rooftop Sale (When Todd Calls About It, After Entering the Hall of Fame)
Goldenrod CityCrystal
₽7,800
Radio Tower 2F (Buena's Prizes, Except During the Radio Tower Takeover, With a Blue Card)
Radio TowerCrystal
5pts