all-machines
TM04
Raises SP. ATK and SP. DEF by focusing the mind.
TM / HMtm04
Detailed Effect
Teaches Calm Mind to a compatible Pokémon.
TM / HM Data
Where to Find
| Area | Game | Details | Qty | Flags |
|---|---|---|---|---|
| Saffron City | FireRedLeafGreen | Sabrina hands over TM04 (Calm Mind) after you beat her in the middle of the Gym, which you cross using its warp panels. | ×1 | |
| Mossdeep City | Emerald | Tate & Liza stand at the Gym's far north-east end, 3 tiles north and 2 east of the last warp, and give TM04 after the battle. | ×1 | |
| Mossdeep City | RubySapphire | Tate & Liza award TM04 Calm Mind after you win; they wait 26 tiles north and 1 west of the Mossdeep Gym entrance. | ×1 | |
| Route 4 | RedBlueYellow | TM04 lies on the ground 33 tiles east and 2 north of the Mt. Moon B1F entrance, 3 tiles south of the north edge. | ×1 | |
| Route 35 | CrystalGoldSilver | TM04 lies 17 tiles north and 3 east of the Goldenrod gate entrance, near the route's east edge. | ×1 |
Obtained from NPCGIFT
| NPC | Area | Game | Description |
|---|---|---|---|
| Sabrina | Saffron City | FireRed | Gym Leader Sabrina waits in the middle of the warp-panel Gym and gives you TM04 (Calm Mind) when you win. |
| Sabrina | Saffron City | LeafGreen | Gym Leader Sabrina waits in the middle of the warp-panel Gym and gives you TM04 (Calm Mind) when you win. |
| Tate & Liza | Mossdeep City | Emerald | Tate & Liza stand at the Gym's far north-east end, 3 tiles north and 2 east of its last warp, and hand over TM04 after the battle. |
| Tate & Liza | Mossdeep City | Ruby | Tate & Liza, 26 tiles north and 1 west of the Gym entrance, give TM04 Calm Mind when you beat them. |
| Tate & Liza | Mossdeep City | Sapphire | Tate & Liza, 26 tiles north and 1 west of the Gym entrance, give TM04 Calm Mind when you beat them. |
Reward from TrainerREWARD
| Trainer | Class | Area | Game |
|---|---|---|---|
| Sabrina | Gym Leader | Saffron City | FireRed |
| Sabrina | Gym Leader | Saffron City | LeafGreen |
| Tate & Liza | Gym Leader | Mossdeep City | Emerald |
| Tate & Liza | Gym Leader | Mossdeep City | Ruby |
| Tate & Liza | Gym Leader | Mossdeep City | Sapphire |
Available in Shops
Battle Frontier Exchange Service Corner (TMs)
Battle FrontierPlatinumHeartGoldSoulSilver
48BP
Battle Park Exchange Service Corner (TMs)
Battle ParkDiamondPearl
48BP